Get help now
If you're not safe, start here.
These services are free and confidential. You don't need the right words yet.
National Domestic Violence Hotline ยท 24/7
1-800-799-7233Or text START to 88788. Chat at thehotline.org.
Browse safely
If someone monitors your devices, use a library or work computer, or a trusted friend's phone. The "Leave this site quickly" button at the top of every page clears this page.
Know your state's law
WomensLaw.org explains protective orders and custody rules state by state.
Find local advocates
Your state domestic violence coalition can connect you to shelters, legal aid and court advocates (ncadv.org/state-coalitions).
Legal aid
If cost is a barrier, ask your county bar association's lawyer referral service about reduced-fee consultations.